It’s Interactive, Experiential, Instructor Led Corporate Wellness Training Workshop and Now available Online too.
Corporates : To Book for Corporate Wellness Programs Call us now on 8655449052
Chief Stress Management Trainer : Dr. Mathew Thomas
How does Stress Management Training, Mindfulness training or even Corporate Wellness Programs Impact Your Business?
Stress management training, Mindfulness Training or even Corporate Wellness programs have become an important and integral part of Corporate Wellness Programs today. Work pressure, Physical & Mental Stress are encountered by the majority of individuals. Moreover, today’s dynamic and fast-paced lifestyle though demands complete dedication but an excess of it leads to stress. An exposure to Mindfulness concepts comes handy to traverse life’s journey easily.
Stress management is crucial today and in our stress management workshop or corporate wellness programs we know how to deal with it. Our Mindfulness training helps the participants realize the impact of stress and learn the techniques to cope up with it successfully.
What do the participants learn in the corporate wellness programs?
Being one of the top stress management training facilitators and Stress Management Trainer, we make the individuals learn, understand and apply the concepts of mindfulness practically. By the end of this stress management workshop, the participants will learn to:
- Identify stress, its signs and its consequences by the best stress management trainer.
- Understand the principles of mindfulness and stress management
- Recognize individual stress triggers that affects emotional wellness
- Discover the ability to influence and control stress through emotional wellness
- Gain effective control over the information overload
- Explore the techniques and methods to manage stress and mindfulness
- Long-term action plan to manage and minimize stress in this stress management training.
Webinar Available for this Stress Management Workshop
Dr Mathew Thomas and his co-trainer Mr. Sarfaraz Jamadar are the most sought after stress management trainers in India today. With their unique style of presentation and No Lecture policy alongwith a range of experiential activities, their stress management trainings are rated 4.86 out of 5 over 8 years now. Corporate wellness and Mindfulness program workshop is now being delivered by Sarfaraz Sir and Dr Mathew to groups via live webinars. If you require further information, please complete the Enquiry form on this page or call 08655449052
Understanding Stress.
The tool for staying calm (stress free) and in focus despite uncertainty.
Mastering the choice and change challenge.
Developing Positive Attitude towards life.
Reduced negative organizational stress.
Reduced chances of Workplace conflicts
Increased individual productivity and responsibility.
More stability & happiness from areas you can control
Avoiding the “As Soon As Trap” (Stress)
Healthy Lifestyle
The Stress Management, Mindfulness Or Corporate Wellness Workshops:
The best Stress Management Trainer is here, look no further. Stress management and Work-Life Balance is an essential skill for all employees – from management to production workers. Regardless of the level of the hierarchy, any person of an organisation can encounter stress. Therefore, everyone in the organisation can attend our Stress management training.
Anyone under pressure who feels the negative impact of stress, and who wants to learn how to handle stress more effectively both in their work environment and personal lives by this best stress management trainer in Mumbai and India.
59%
Improvement in Employee Engagement
17%
Reduction in Absenteeism
35%
Increase in Productivity
50%
Improved Concentration
Dr. Mathew Thomas
Dr. Mathew Thomas is a highly regarded Stress Management and Corporate Wellness trainer known for his dynamic and engaging approach. Combining a PhD in stress management, he has conducted over 1,500 workshops across India. He empowers individuals and organizations to navigate stress effectively with practical approach and he emphasis on self-management and mind control techniques.
His expertise in Patanjali’s Yoga Sutras allows him to draw upon ancient wisdom and integrate it with contemporary practices, equipping individuals with a potent toolkit for building mental strength and cultivating lasting well-being. More than just a trainer, Dr. Mathew is a guide who empowers individuals to not just cope with stress but to thrive in the face of life’s challenges.
Sarfaraz Jamadar
With a passion for empowering individuals, Sarfarz is a seasoned Stress Management trainer dedicated to helping clients navigate the challenges of modern life. Drawing on 15 years of experience and expertise in mindfulness, yoga and relaxation techniques, he creates programs that equip individuals with practical tools and strategies to manage stress effectively and achieve greater well-being.
Mr. Sarfaraz has co-trained and assisted Dr. Mathew in various workshops and has been instrumental in overall success and deep impact of the Workshops on the participants.
“Dr. Mathew Thomas has been an invaluable asset to our leadership team. His coaching services have transformed the way we approach challenges and opportunities, providing us with actionable strategies and
“Working with Dr. Mathew Thomas has been a game-changer for me personally and professionally. His leadership coaching services have helped me unlock my potential, refine my leadership style and navigate
“I can’t speak highly enough of Dr. Mathew Thomas and the impact his coaching services have had on our organization. His keen insights, practical advice and genuine commitment to our
“Mathew put together one of the best programs I have attended in 15 years. I walked away with motivation and renewed energy.”
“The best speaker we have ever had and He has the unique ability to make complex subjects simple to understand.”
“Definitely one of the best motivational speakers in modern India. Amazing stories, inspiring messages and I have never sat for 3 hours continuously focused in my entire life like I
“Mathew is absolutely fantastic and engaging! Through his stories he connects with every person in the event on both a personal and professional level. Mathew generates the emotion and the
Stress today lists among the top 3 factors of reduced productivity at work and at home as well. Moreover, Corporate pressures on a constant basis drive executives or employees to deep levels of stress, some of which impacts negatively with no reversal possibilities.
As a result, a culture of stress free working is the first necessity in the corporate world.
Moreover, While external stress cannot be controlled, internal stress can definitely be managed if we learn the basic tricks and techniques of self management.
Therefore, we welcome you to this customized workshop of stress management workshop which can run for one day or even two days depending upon the availability of the employees and also the levels of stress at their workplace.
Therefore, In this stress management workshop training course, a range of topics like stress free living, yogic practices, healthy eating, physical fitness and mental maturity etc.
While this stress management workshop or stress management training workshop is apt for the modern day executives, managers or even leaders.
In addition, Mathew has a PhD in this subject stress management and has conducted over 1000 stress management workshops across India and abroad. Therefore, In his stress management training workshops, Mathew focuses more on the self management and mind control techniques. Because Mathew has s deep study of patanjali’s yoga sutra, Mathew emphasizes more on expanding the mental strength and teaches a range of technique for the same. Therefore, while majority of the Stress Management Training workshops ordinarily restrict them on asanas and yogic poses. However, this stress management workshop will give participants a holistic view on the subject stress and teach practical and simple techniques to combat and manage stress to improve our quality of life at work and in personal life.
Therefore, this unique stress management workshop in the workplace training is perfectly suited for the busy stressed executives of the corporate world. As a result, Learn how stress impacts us physically and mentally and get a deep understanding of yogic practices to destress your self.
Importance of stress management at workplace
Stress management in the workplace is of paramount importance for several reasons. Firstly, chronic stress among employees can lead to a decline in overall well-being, affecting both mental and physical health. This, in turn, can result in increased absenteeism, lowered productivity and heightened employee turnover.
Moreover, a workplace that prioritizes stress management training for employees fosters a positive and supportive environment. Employees are more likely to feel valued and motivated when their mental and emotional well-being is acknowledged and addressed. This can contribute to higher job satisfaction and increased morale, creating a conducive atmosphere for collaboration and creativity.
Strategic stress management initiatives can also enhance employee resilience in the face of challenges.
By providing resources and tools for coping with stress, organizations empower their workforce to navigate high-pressure situations more effectively, ultimately benefiting the overall performance of the company.
Additionally, a stress-aware workplace tends to attract and retain top talent. In a job market where employee well-being is increasingly valued, organizations that prioritize Stress management, Mindfulness or Corporate Wellness training for employees demonstrate a commitment to the health and happiness of their staff, making them more attractive to prospective hires.
In summary, effective stress management Training, Mindfulness Training or Corporate Wellness training for employees in the workplace not only safeguards their health and happiness but also contributes to a more positive, productive, and resilient organizational culture.
FAQ’s
Is your Stress Management Workshop is online or offline?
Yes we have been delivering Stress Management Workshop both offline and online Live instructor-led classes.
Is the Stress Management course for extended period like 1 month?
Yes the stress management course can be extended for a period of 1 month, introducing the topics like yoga, nutrition, sleep, balanced diet, work life balance etc.
Do you conduct Stress Management Workshops at client’s location?
Yes the workshop can be conducted on-site at client’s location or off-site at some resort.
Do you provide Stress Counselling?
Yes stress counselling can be provided. The counselling session needs to be pre-booked.
Is yoga covered in Stress Management Workshop?
Yes, the basics of yoga like pranayam, deep breathing, guided meditation etc. are covered in stress management workshop.
